Spiritual Zen

Meditation Q&A: How Do You Meditate?

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I’d love to begin meditation. I’m just not sure how to start!
An entire post dedicated to the starting of it would probably be great for people. I imagine this is one of (if not) the hardest part!
Well…

How to Keep Your Vibes High - Spirituality Applied to Life - Balanced Life Center

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While I was gone, a new social bookmarking site came to life, High Vibe It. I think it’s a great idea for selfish and altruistic reasons. First, my stories finally get the glory that they deserve. Just kidding …

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Meditation Q&A: What is Meditation?

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Before we get the discussion underway, I thought we should define what is meant by meditation, at least around these parts. Besides, the second question up comes from Paula:
I have been ruminating about whether or not…

Meditation Q&A: Am I Doing It Right?

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No one really posed this question online, but I hear it a lot offline and thought I could address it here.
To answer, we should go back to the definition of meditation for the purpose of this discussion: the practice of…

Feeling Full

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In the summer of my 14th year, I started a very bad habit. It was the last time I would visit my parents in New York where they lived. I would not see them for another 2 years. I somehow knew this at a cellular…